Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
Exploring the spectrum of sense of self, and what reveals that the self is empty. Then what happens when we see the self that way, is life a little or a lot easier, nicer, more enjoyable? If so, then it's a skillful and wholesome way of looking.