Opening to the full potential of our life by applying heartful and insightful practices that calm our mind and soothe our body. These allow us to understand life more profoundly, and learn to live more wholeheartedly. As we relax into silence our kindly gathered attention can gently support our journey towards our “sure heart’s release”.
Exploring the spectrum of sense of self, and what reveals that the self is empty. Then what happens when we see the self that way, is life a little or a lot easier, nicer, more enjoyable? If so, then it's a skillful and wholesome way of looking.
